Monthly Archives: March 2015

5 Rules of Safe Pregnancy Exercise

Posted on March 24 2015 by Associated Women's Healthcare

Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan. … Continue reading →

Posted in Pregnancy | Tagged Associated Women's Healthcare, Ob/Gyn Plano TX, pregnancy exercise, safe pregnancy fitness | Leave a comment

Best Foods To Eat During Pregnancy

Posted on March 18 2015 by Associated Women's Healthcare

Eating for two can be stressful. It?s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy. … Continue reading →

Posted in Pregnancy | Tagged Ob/Gyn Plano TX, pregnancy diet, prenatal diet | Leave a comment