Surviving Hot Flashes in Plano, TX

surviving hot flashes plano txMenopause does come with some benefits, including the freedom of not having to deal with menstruation once a month. However, it also causes negative symptoms; the most common of which being hot flashes. Hot flashes are a hormonal condition that causes women to feel overwhelming heat in their face, neck and chest. These simple remedies can help you find relief from hot flashes.

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How to Increase Your Chances of Getting Pregnant

increase chances of pregnancyDeciding you?re ready to get pregnant is an exciting time in any relationship. According to what you?ve heard, making the decision to get pregnant is the hardest part of the conception process. Once you?re ready, it?ll happen instantly! But, getting pregnant isn?t as easy as it sounds. To improve your chances of getting pregnant within the first few months of trying, try these simple tips:

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Tips on Traveling While Pregnant

traveling while pregnantSummer is here and you probably have some travel plans. Traveling can be a little stressful, and the stress is only intensified if you’re traveling while pregnant. Whether you’re traveling for a summer vacation or work, it’s important to keep your comfort and health in mind. Here are a few tips for traveling during pregnancy:

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Mother’s Day Gift Ideas

mothers dayLooking for something special to celebrate everything your mom has done for you? These great gift ideas are both useful and thoughtful!

1. Buy a Spa Gift Card

What better way to show mom you appreciate her than by giving her a relaxing day at the spa? Add a little extra to the gift by attending the spa day with her, making it the perfect gift for a mom and daughter. Continue reading

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Best Birth Control Reminder Apps

contraception reminder

Need a reminder to take your birth control in the morning or want to track your cycle? These great period tracker and birth control reminder apps are the perfect option for women who rely on different forms of birth control.

1. myPill

The myPill birth control reminder is perfect for women who use all forms of contraception. The app sends daily reminders at the time you want to take your pill every day, automatically stops reminders for the days you?re on your cycle and restarts based on when your pack starts. Though it?s most useful for women taking the pill, there is also an option to adjust settings based on using a birth control ring and birth control shot. The app is available for free for both ios and android.

2. Don?t Forget the Pill – Birth Control Reminder

For this app, available on both ios and android, women add information, such as type of pill they?re taking, time they take it at, amount of active pills taken each month and whether they take the placebo pills. You?re able to see twelve months, so you can plan events and vacations around your cycle easily.

3. Clue – Period Tracker

The Clue Period Tracker app includes a lot of great features, such as prediction of your next period, notifications of your fertility window, explanations of different PMS symptoms and birth control reminders. The app is free for ios, android and windows phone.

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7 Reasons you Might Miss your Period

Why did i miss my period

It?s your time of the month. You?re anticipating the terrible cramps, PMS and exhaustion, but nothing happens. While most women automatically rush to the store to buy a pregnancy test after a missed period, there are a few other reasons you might be skipping the tampons this month.

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5 Rules of Safe Pregnancy Exercise

Pregnant woman exercisingExercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.

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